Monday

Tuesday

Wednesday

Thursday

Friday

Intro

CAT: 3 misconception/preconception

Body Comp Lecture

Worksheet

Pre-Fitness Tests

Metabolism

activity

Metabolism Calculation

Worksheet

CAT: 40 Notebook Due (Quiz)

Heart Rate Activity

Fat, Protein, & Carb.

Worksheet

Bring food labels

Digestive System

Lecture

Food Lab

Marco & Micro

 Nutrient

Review for Test

Notebook Due (Quiz)

“Super Size Me” Video

TEST

*Body Comp

*Metabolism

*Fat, Protein, & Carbs

*Food Labels

*Nutrients

Fad Diet and Illness research and discussion

Computer Lab

A&P

Skeletal

Lecture

A&P

Skeletal

Worksheet

Notebook Due (Quiz)

Cardioresp.

Lecture

A&P

Resistant band activity

A&P

Muscular

Lecture

Stretch &

Muscle Imbalance

CAT: 35

Goal Ranking and Matching

Postural Deviation

Heart Rate Activity

Notebook Due (Quiz)

Review for Test

TEST

*Fad Diets and Illnesses

*A&P: Skeletal & Muscular

*Cardioresp.

*Muscle imbalance

*Postural Deivation

Weight Training

Core Training

Weight Training

Upper Body

Weight Training

Lower Body

Final Notebook Due

Case Study